Do you truly know your values? Make guided choices and discover what really moves you, based on evidence-based psychology.
That's how the exercise works — one honest decision at a time. Choose the value that matters more to you.
Tap the card that matters more. Three choices.
Choice 1 of 3
From the first pair of cards to your values.
Each card shows a value and what it means. You keep the one that matters more.
Your choices arrange all 48 values, from what moves you most to what matters least.
At the top, what moves you most. At the bottom, what matters least.
A complete self-knowledge experience grounded in science
Discover your 3 most important values and the ones that move you least. A complete, personalized ranking.
Films, series, personalities and artworks connected to your values.
Validated scientific instruments that reveal patterns about personality, well-being and psychological flexibility — plus Political Attitudes as a separate exploratory module.
Invite someone close and discover where your priorities meet and where they differ.
See how your values connect in data-driven patterns.
Discover the benefits of clarifying your personal values
The method was validated in a PhD at USP, with 1,036 participants. Since then, the exercise has stayed in use, and today's precision is shown above.
The median time to complete the exercise matches the figure shown with precision.
Immediate, complete results with no costs or complicated signups.
Professionals and researchers who used and reviewed the tool.
Resulting from the doctoral thesis of Cainã Gomes, myvalues.app stands out for the rigor and scientific care that guided its construction, expressing a rare commitment in the creation of clinical tools. It translates evidence into a sensitive and precise application, designed to support people in exploring their values and understanding what guides their life choices.
It is amazing to see the convergence of the Acceptance and Commitment Therapy model and technology happening so sophisticatedly in Brazil. myvalues.app is a promising tool for clinical research.
It is also a powerful intervention that provides new perspectives that often remain hidden in the therapeutic dialogue.
I had the privilege of closely following the creation of this values project and can attest to the diligence with which this pioneering initiative was transformed into a solid resource for routine use in clinical practice.
In addition to holding a relevant place in the psychological flexibility model, Values also consistently integrate contemporary personality models. As a practical instrument, myvalues.app serves both as a guide for self-knowledge and change for patients and interested individuals and as a tool for health professionals to operationalize values clarification, enhance psychoeducation, and strengthen therapeutic engagement.
Dr. Cainã Gomes' creation contributes uniquely to evidence-based treatment projects by promoting intrinsic motivation and helping patients orient themselves toward a more resilient, purpose-aligned life.
Truly, from the heart: it's a thorough dive into self-knowledge. I knew several things about myself, but had never been put in the position of prioritizing them against each other.
Following the app, I found myself needing to look at myself as I never had before. It's like discovering a muscle you didn't even know you were aware of, until exercise forces you to notice it. That was the closest analogy to the experience the app gave me.
An intuitive, objective platform with a solid scientific basis. I recommend it to everyone who wants insight into something central to our identity and self-direction: our values.
This app is a practical and useful clinical tool not only for clarifying values but also for deepening self-knowledge more broadly. I recommend it!
The experience was exciting! The app helped me identify important values for me that I still didn't know how to put into words.
As I answered the questionnaire, I realized it goes far beyond that, offering deep analyses and cultural connections that broadened my sense of belonging.
A very interesting app that turns self-knowledge into something intriguing and dynamic.
Going through the choices allowed me, even briefly, to reflect on the values that are now most prominent in my life, while I imagine it would be a great way to start exploring possible values with my adolescent clients!
A powerful exercise in self-reflection and self-development
I really liked the test. It is fast, intuitive, and in the end it helped me see more clearly what my main values are and what really matters to me.
This app helped me see the areas of my life that I truly value and to which I wasn't paying attention; now it's easier to know what to do, in therapy and day to day, to live more in line with those values.
I loved the app! Simple, fluid and it brings important elements for reflection, including for making important decisions.
Values are at the core of any meaningful life. Some people live meaningfully without having stopped to think about their values. But it's far more common to live with a constant discomfort from not knowing where to go.
myvalues.app is the only tool I know that helps you find that compass of values. On top of that, it even recommends what to do next. It is a fantastic tool for psychologists, their patients, and anyone else who wants to reflect a bit on their next step.
I consider working with values as one of the most relevant aspects in promoting mental health. In this sense, myvalues.app offers an extremely valuable resource for people who want to know themselves better and identify what really matters in their lives.
A clear, intuitive, and efficient tool to discover what really matters to you.
This is one of the most innovative ideas that have emerged at the interface between psychology and technology in Brazil. A simple, attractive app with high potential to help people align their lives with what really matters to them.
Often, theory about values seems distant from practice. myvalues.app changes that by combining solid theoretical grounding with language accessible to everyone. It is a tool that facilitates the journey of self-discovery and enhances clinical transformation. I recommend it to professionals and students who want a practical tool to help their patients build lives with more meaning.
